Ryan Hankins 30:00 row
8,581
Meters
30:00.0
Time
1:44.8
Pace
670
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
September 02, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,581 | 1:44.8 | 303 | 1340 | 670 | 22 |
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1332 | 222 | 22 |
| 20:00.0 | 2,843 | 1:45.5 | 298 | 1320 | 220 | 22 |
| 30:00.0 | 2,887 | 1:43.9 | 312 | 1368 | 228 | 22 |
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Workout Graph
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