Ryan Hankins 30:00 row
7,969
Meters
30:00.0
Time
1:52.9
Pace
571
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 129 |
September 13, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,969 | 1:52.9 | 243 | 1142 | 571 | 19 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1080 | 108 | 18 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 21 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 20 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 20 |
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Workout Graph
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