Ryan Hankins 30:00 row
7,900
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
September 14, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1112 | 556 | 20 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 20 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.