Ryan Hankins 30:00 row
7,970
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 27, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1130 | 565 | 20 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 20 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 20 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 20 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 20 |
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Workout Graph
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