Ryan Hankins 30:00 row
7,987
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 29, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,987 | 1:52.6 | 245 | 1138 | 569 | 20 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 20 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 20 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 20 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.