Ryan Hankins 30:00 row
8,014
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
September 30, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014 | 1:52.3 | 247 | 1144 | 572 | 20 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 20 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 20 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 20 |
| 30:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 121 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.