Ryan Hankins 30:00 row
8,076
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
October 02, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076 | 1:51.4 | 253 | 1166 | 583 | 20 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 20 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 20 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 20 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 20 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 20 |
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Workout Graph
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