Ryan Hankins 30:00 row
7,978
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
October 07, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1134 | 567 | 20 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 20 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 20 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.