Ryan Hankins 30:00 row
8,008
Meters
30:00.0
Time
1:52.3
Pace
589
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 06, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008 | 1:52.3 | 247 | 1178 | 589 | 20 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1170 | 117 | 20 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1180 | 118 | 20 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1210 | 121 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.