Ryan Hankins 30:00 row
7,988
Meters
30:00.0
Time
1:52.6
Pace
586
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 13, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,988 | 1:52.6 | 245 | 1172 | 586 | 19 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 116 | 19 |
| 18:00.0 | 1,599 | 1:52.5 | 245 | 1170 | 117 | 20 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1190 | 119 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.