Ryan Hankins 30:00 row
7,978
Meters
30:00.0
Time
1:52.8
Pace
584
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 26, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1168 | 584 | 20 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1150 | 115 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1180 | 118 | 20 |
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Workout Graph
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