Ryan Hankins 30:00 row
7,957
Meters
30:00.0
Time
1:53.1
Pace
581
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
November 29, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957 | 1:53.1 | 242 | 1162 | 581 | 20 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1150 | 115 | 20 |
| 12:00.0 | 1,586 | 1:53.4 | 239 | 1150 | 115 | 20 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1160 | 116 | 20 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 118 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.