Ryan Hankins 30:00 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
569
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
December 25, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1138 | 569 | 20 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 114 | 20 |
| 12:00.0 | 1,581 | 1:53.8 | 237 | 1140 | 114 | 20 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1120 | 112 | 20 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1130 | 113 | 20 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1160 | 116 | 20 |
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Workout Graph
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