Ryan Hankins 30:00 row
7,975
Meters
30:00.0
Time
1:52.8
Pace
584
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
December 30, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,975 | 1:52.8 | 244 | 1168 | 584 | 20 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1180 | 118 | 21 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 116 | 20 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1160 | 116 | 20 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.