Ryan Hankins 30:00 row
7,845
Meters
30:00.0
Time
1:54.7
Pace
562
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 03, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1124 | 562 | 20 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1120 | 112 | 20 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1120 | 112 | 20 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1120 | 112 | 20 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1120 | 112 | 20 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1140 | 114 | 20 |
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Workout Graph
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