Ryan Hankins 30:00 row
7,979
Meters
30:00.0
Time
1:52.7
Pace
584
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 13, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,979 | 1:52.7 | 244 | 1168 | 584 | 20 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1160 | 116 | 20 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1170 | 117 | 20 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1180 | 118 | 20 |
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Workout Graph
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