Ryan Hankins 30:00 row
7,901
Meters
30:00.0
Time
1:53.9
Pace
571
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
January 22, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901 | 1:53.9 | 237 | 1142 | 571 | 20 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1140 | 114 | 21 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 20 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1130 | 113 | 19 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1130 | 113 | 20 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1170 | 117 | 20 |
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Workout Graph
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