Ryan Hankins 30:00 row
7,921
Meters
30:00.0
Time
1:53.6
Pace
575
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
January 28, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1150 | 575 | 20 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1150 | 115 | 20 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 114 | 20 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1140 | 114 | 20 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1150 | 115 | 20 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1170 | 117 | 20 |
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Workout Graph
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