Ryan Hankins 6x300m/1:00r row
1,800
Meters
5:22.3
Time
1:29.5
Pace
176
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 11:22.3 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 124 |
February 08, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,800 | 1:29.5 | 488 | 1965 | 34 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 35 | |
| 0:53.5 | 300 | 1:29.1 | 494 | 2018 | 34 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 35 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 2014 | 34 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 35 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 35 | |
| r825 |
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