Ryan Hankins 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
568
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 12, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1136 | 568 | 20 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1120 | 112 | 20 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1150 | 115 | 20 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1140 | 114 | 20 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1120 | 112 | 20 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1150 | 115 | 20 |
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Workout Graph
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