Ryan Hankins 30:00 row
8,002
Meters
30:00.0
Time
1:52.4
Pace
588
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 13, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002 | 1:52.4 | 246 | 1176 | 588 | 20 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1220 | 122 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.