Ryan Hankins 30:00 row
7,940
Meters
30:00.0
Time
1:53.3
Pace
577
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
March 05, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1154 | 577 | 20 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 20 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 20 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 20 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1160 | 116 | 20 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 118 | 20 |
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Workout Graph
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