Ryan Hankins 2x30:00/2:00r row
15,658
Meters
1:00:00.0
Time
1:54.9
Pace
1119
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,690 |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
March 10, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,658 | 1:54.9 | 230 | 1119 | 20 | |
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1118 | 20 | |
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1120 | 20 | |
| r32 |
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Workout Graph
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