Ryan Hankins 2x20:00/1:00r row
10,514
Meters
40:00.0
Time
1:54.1
Pace
740
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 122 |
March 13, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,514 | 1:54.1 | 235 | 1110 | 20 | |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 20 | |
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 20 | |
| r21 |
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Workout Graph
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