Ryan Hankins 2x20:00/1:00r row
10,420
Meters
40:00.0
Time
1:55.1
Pace
725
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 123 |
March 14, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,420 | 1:55.1 | 229 | 1087 | 20 | |
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 20 | |
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1086 | 20 | |
| r56 |
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Workout Graph
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