Ryan Hankins 3x20:00/1:00r row
15,654
Meters
1:00:00.0
Time
1:54.9
Pace
1096
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,711 |
| Overall Time | 1:03:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 0 |
March 15, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,654 | 1:54.9 | 230 | 1096 | 20 | |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1092 | 20 | |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1098 | 20 | |
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1098 | 20 | |
| r57 |
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Workout Graph
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