Ryan Hankins 30:00 row
7,998
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
March 16, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,998 | 1:52.5 | 246 | 1142 | 571 | 20 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 20 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 20 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 20 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 20 |
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Workout Graph
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