Ryan Hankins 3x20:00/1:00r row
15,759
Meters
1:00:00.0
Time
1:54.2
Pace
1107
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,836 |
| Overall Time | 1:03:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
March 18, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,759 | 1:54.2 | 235 | 1107 | 20 | |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1104 | 20 | |
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1098 | 20 | |
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 20 | |
| r77 |
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Workout Graph
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