Ryan Hankins 30:00 row
8,013
Meters
30:00.0
Time
1:52.3
Pace
590
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
March 27, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013 | 1:52.3 | 247 | 1180 | 590 | 20 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1150 | 115 | 20 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1240 | 124 | 20 |
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Workout Graph
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