Ryan Hankins 30:00 row
8,014
Meters
30:00.0
Time
1:52.3
Pace
590
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
March 28, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014 | 1:52.3 | 247 | 1180 | 590 | 20 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1160 | 116 | 20 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1230 | 123 | 20 |
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Workout Graph
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