Ryan Hankins 30:00 row
8,088
Meters
30:00.0
Time
1:51.2
Pace
602
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 30, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,088 | 1:51.2 | 254 | 1204 | 602 | 20 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 116 | 20 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1190 | 119 | 20 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1200 | 120 | 20 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1200 | 120 | 20 |
| 30:00.0 | 1,658 | 1:48.5 | 274 | 1270 | 127 | 20 |
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Workout Graph
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