Ryan Hankins 30:00 row
8,016
Meters
30:00.0
Time
1:52.2
Pace
590
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
March 31, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016 | 1:52.2 | 247 | 1180 | 590 | 20 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1160 | 116 | 19 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1170 | 117 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 24:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1230 | 123 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.