Ryan Hankins 30:00 row
7,989
Meters
30:00.0
Time
1:52.6
Pace
586
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 09, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,989 | 1:52.6 | 245 | 1172 | 586 | 20 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1180 | 118 | 20 |
| 12:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1160 | 116 | 20 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1190 | 119 | 20 |
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Workout Graph
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