Ryan Hankins 30:00 row
8,006
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 11, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006 | 1:52.4 | 246 | 1144 | 572 | 20 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 20 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 20 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 20 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 20 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 20 |
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Workout Graph
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