Ryan Hankins 30:00 row
8,024
Meters
30:00.0
Time
1:52.1
Pace
592
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 13, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024 | 1:52.1 | 248 | 1184 | 592 | 20 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1240 | 124 | 20 |
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Workout Graph
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