Ryan Hankins 30:00 row
8,007
Meters
30:00.0
Time
1:52.4
Pace
589
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 17, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,007 | 1:52.4 | 246 | 1178 | 589 | 20 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1160 | 116 | 20 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1180 | 118 | 20 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1170 | 117 | 20 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1160 | 116 | 20 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1220 | 122 | 20 |
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Workout Graph
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