Ryan Hankins 30:00 row
8,015
Meters
30:00.0
Time
1:52.2
Pace
590
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
April 18, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015 | 1:52.2 | 247 | 1180 | 590 | 20 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1170 | 117 | 20 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1160 | 116 | 20 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1180 | 118 | 20 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1170 | 117 | 20 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1220 | 122 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.