Ryan Hankins 30:00 row
7,989
Meters
30:00.0
Time
1:52.6
Pace
585
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
April 23, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,989 | 1:52.6 | 245 | 1170 | 585 | 20 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1180 | 118 | 20 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1170 | 117 | 20 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1160 | 116 | 20 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1160 | 116 | 20 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 20 |
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Workout Graph
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