Ryan Hankins 30:00 row
8,053
Meters
30:00.0
Time
1:51.7
Pace
597
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 24, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,053 | 1:51.7 | 251 | 1194 | 597 | 20 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1190 | 119 | 20 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1190 | 119 | 20 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 20 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1180 | 118 | 20 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1230 | 123 | 20 |
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Workout Graph
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