Ryan Hankins 30:00 row
7,780
Meters
30:00.0
Time
1:55.6
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 122 |
April 25, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1104 | 552 | 20 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1100 | 110 | 20 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1110 | 111 | 20 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1100 | 110 | 20 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1090 | 109 | 20 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1120 | 112 | 20 |
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Workout Graph
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