Ryan Hankins 30:00 row
7,825
Meters
30:00.0
Time
1:55.0
Pace
559
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 26, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1118 | 559 | 20 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1100 | 110 | 20 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1100 | 110 | 20 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1110 | 111 | 20 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1110 | 111 | 20 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1170 | 117 | 20 |
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Workout Graph
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