Ryan Hankins 30:00 row
7,941
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
April 30, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1124 | 562 | 20 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 20 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 20 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 20 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 20 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 20 |
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Workout Graph
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