Ryan Hankins 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
592
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
May 07, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1184 | 592 | 20 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1160 | 116 | 20 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 980 | 98 | 17 |
| 30:00.0 | 1,751 | 1:42.7 | 322 | 1440 | 144 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.