Ryan Hankins 3x20:00/2:00r row
15,874
Meters
1:00:00.0
Time
1:53.3
Pace
1125
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,201 |
| Overall Time | 1:06:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 126 |
May 08, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,874 | 1:53.3 | 240 | 1125 | 20 | |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1119 | 20 | |
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1125 | 20 | |
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 20 | |
| r327 |
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Workout Graph
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