Ryan Hankins 2x20:00/2:00r row
10,609
Meters
40:00.0
Time
1:53.1
Pace
754
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,676 |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 127 |
May 09, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,609 | 1:53.1 | 242 | 1131 | 20 | |
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1131 | 20 | |
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1131 | 20 | |
| r67 |
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Workout Graph
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