Ryan Hankins 30:00 BikeErg
15,312
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.06 |
| Drag Factor | 93 |
May 16, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,312 | 1:57.5 | 215 | 1040 | 520 | 78 |
| 6:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 78 |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 102 | 78 |
| 18:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 78 |
| 24:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 104 | 79 |
| 30:00.0 | 3,116 | 1:55.5 | 227 | 1080 | 108 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.