Ryan Hankins 30:00 row
8,052
Meters
30:00.0
Time
1:51.7
Pace
597
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
May 21, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,052 | 1:51.7 | 251 | 1194 | 597 | 20 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1170 | 117 | 20 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 118 | 20 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1180 | 118 | 20 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 20 |
| 30:00.0 | 1,644 | 1:49.4 | 267 | 1260 | 126 | 20 |
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Workout Graph
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