Ryan Hankins 20:00 row
5,348
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
May 23, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1149 | 383 | 20 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 19 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 20 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 20 |
| 20:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 82 | 21 |
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Workout Graph
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