Ryan Hankins 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
599
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
May 27, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1198 | 599 | 20 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1190 | 119 | 20 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1190 | 119 | 20 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1190 | 119 | 20 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1190 | 119 | 20 |
| 30:00.0 | 1,632 | 1:50.2 | 261 | 1230 | 123 | 20 |
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Workout Graph
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