Ryan Hankins 30:00 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
568
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
June 14, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1136 | 568 | 20 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 20 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1130 | 113 | 20 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1130 | 113 | 20 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1130 | 113 | 20 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1170 | 117 | 20 |
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Workout Graph
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